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Although coaching originally, back in the 1970's, stemmed from the 'sports' arena, today coaching is widely brought into all aspects of life.
If you would like to :
- Love the life you live and the body you live in
- Change the relationship you have with food, weight and body image
- Create time to take care of you
- Downsize your dress size for good, the healthy way
- Improve the relationship with your spouse and/or your children
- Create abundance and prosperity in your life
or simply
- Improve the overall quality of the life you are living right now
Coaching can help you transform 'wishing' to 'experiencing'.
The importance of building an open and honest relationship with a coach is vital, so with this in mind, a consultation is necessary.
This initial consultation is free and is time used to establish whether if indeed there is mutual compatibility with which to move forward. The consultation is conducted either over the phone or face to face, or can be communicated via email.
Thereafter, the coaching sessions are scheduled according to your needs as a client. It can be that a one off hour session, is what it takes to give you the perspective needed to progress towards your desires.
When further sessions are in line with how you want to progress, then the frequency and number of sessions are agreed upon during the initial consultation.
One of the predominant essences of coaching with Colette is SUPPORT, which allows you, as the client, to be heard, acknowledged, enthused and encouraged as well as challenged.
Colette partners you on your journey, guiding where necessary and being there when road blocks are in sight. She provides the opportunity for growth, through encouragement for you to be courageous and meet new challenges. Key areas which are provided in this support are;
Safe space
Understanding
Partnership
Possibilities
Openness
Respect
Trust |
The LIFE WHEEL is often used to clarify or explore the areas which are most urgent to work on improving. The Wheel covers what essentially makes up the balance in our lives in all aspects.
Feng Shui, based on the Western School of Feng Shui principals, is another tool which can be combined with the coaching journey and can assist the progression towards that which you desire.
Sometimes the simple act of de-cluttering, whether it be a room, closet, drawer, or the entire house, can be the springboard for so many new possibilities and fresh ideas to enter the clear mind.
Initial consultation - half hour - 45 mins - Free
One-off hour session - $95
Follow up weekly sessions - 1hr - $90, or half hour - $50 |
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